As a survivor of mental and physical abuse, Laurie has developed a keen awareness and empathic approach as told by her clients. Her experiences have helped shape her mental health practice and unique methodology. Laurie is aware that many people struggle with the thought of seeing a therapist. So this workbook is an attempt at meeting you where you are, and bringing the therapist to you. As you work through the exercises in this workbook, you will gain insight, practical strategies, tools and tips that will start you on the journey of self awareness and mindfulness. Whether you are dealing with trauma, depression, anxiety, or anger, this workbook was designed to assist you in the healing process and better understand the relationship between your mental health, where you are, and where you want to be. Change starts in the mind and Laurie invites you to begin healing from the couch.